This video explains how to do the ideal calisthenics warm up routine. You want to focus on blood flow, mobility and drills.

Eskrima’s deep roots in Filipino culture take hold in California as a new wave of practitioners carries on the legacy ...

Cold front comes through and takes our temperatures down. It’s gonna be sunny and 48 today light winds. tonight chilly frozen and 25. More clouds in here for tonight Tomorrow will be warmer with ...

Good Thursday evening! After a few frosty mornings, Minnesota is settling into a classic late-October rhythm — crisp nights, mild afternoons, and that golden sunshine that makes the fall colors glow.

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

James Gallagher fight is cancelled. — Seán Sheehan (@SeanSheehanBA) October 23, 2025 It appears that the career trajectory of former Bellator MMA featherweight contender James Gallagher has taken a ...

We're seeing some showers due to marine layer fog. As well as heavier rain and thunderstorms in our interior areas. Keep that sweater and raincoat nearby. We have a cool down today due to a ...

What started as a single act of compassion on a cold winter day has grown into a beloved tradition that’s kept more than 300,000 people warm over the past 25 years. Kurt and Brenda Warner’s annual ...

HUNTINGTON BEACH, Calif. (KABC) -- It is National Pizza Month, so where better to go than Massimo's Pizza, located in Huntington Beach. The restaurant is a family-owned community favorite that's been ...

Cool night ahead in Acadiana! We’re tracking Invest 98L in the Caribbean Sea, the only system currently in the tropics. As it crosses the Windward Islands, it's bringing heavy rain and storms. This ...

SHE’LL BE CALLING ME UP. AND HEY, SOME GREAT WEATHER THIS WEEKEND. AT LEAST TOMORROW TO GET OUTSIDE. I KNOW SUNDAY IS GOING TO BE A LITTLE DICEY. MIKE. YEAH, WE WILL BE TOWARDS THE END OF THE DAY ...

Cryptocurrencies began as a rebellion against the centralized banking system. They continue to go mainstream, however, as large banks including Citi group and Morgan Stanley increasingly embrace them.