In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Rebuilding leg strength after 60 doesn’t require heavy weights or high-impact workouts. One simple seated exercise can ...

There is no agreement on how to classify, define or diagnose hip-related pain—a common cause of hip and groin pain in young and middle-aged active adults. This complicates the work of clinicians and ...

With numerous studies noting — and anecdotal evidence backing — that patients age 60-75 are among the most frequent candidates for knee and hip replacements, seniors need to be aware of the many ...

For too long I had put off having another hip replacement. I’d had the left hip surgery five years ago and it had gone well, including the follow-up physical therapy. I thought I knew what to expect.