As January comes to a close, many people who participated in Dry January begin to consider returning to their usual drinking habits. This pause from alcohol often highlights how closely drinking ...

According to a November poll from the Kaiser Family Foundation, one in eight Americans reported taking a GLP-1 drug, which ...

With more Black women over 40 using GLP-1s, we break down the risks when it comes to micro-dosing the drug for menopausal weight gain.

University Hospitals cardiologist explains the benefits, side effects, and future of these increasingly popular drugs.

Wondering how much protein you need to build muscle? Learn the science behind muscle growth, daily protein goals, and ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

Alcohol can interact dangerously with common medications and supplements. Learn which combinations to avoid and how to reduce ...

Sobriety has subtler benefits, too. A new study from Brown University found that people who eliminate alcohol for just a ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, according to Stanford Medicine experts.