Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Campus Recreation is offering a new schedule of group fitness classes for the spring semester, completely free to students. On the roster are old favorites like cycle, yoga and dance ...

If you can't get to the gym, you can still enjoy a healthy exercise routine. Bring your routine inside your home.

#gymnastics #sports #olympics #gymnast #illusion #turn #dance #flexibility Double Illusion Turn performed by Katie Teft ...

The Pitt County Office Park is having an Aerobic Soul Line Dance Social. All levels are welcome. This event will be held Feb. 13 from 6 p.m. – 8 p.m. There will be a five-dollar registration fee.

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

One woman who has been setting an example for decades is Jane Fonda. In an interview following the death of her colleague and friend, Robert Redford, the octogenarian actress was taken aback to be ...

Linda was a graduate of New Brunswick High School, Class of 1961. She dedicated more than 35 years of service as an executive ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Anna and Alyza from 305 Fitness Philly join Rachel & Abby for a cardio workout like no other! This fitness is disguised as a ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...