Not getting enough sleep does more than make you tired. Here’s how short nights can quietly raise your blood pressure, and ...

Getting a good night's sleep is a cornerstone of overall health. It impacts everything from mood and cognitive function to ...

Researchers investigated the relationship between sleep-related disorders and hypertension risk in postmenopausal women.

After exploring the science of sleep last week, it feels fitting to turn our attention to one of the most common culprits behind poor rest: Caffeine. A ...

In their Scientific Sessions in New Orleans, the American Heart Association released a preliminary study linking long-term ...

Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...

A paper titled, "Bedtime regularization as a potential adjunct therapy for hypertension, a proof-of-concept study," from a ...

Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, emphasizes habits like drinking water before coffee, morning ...

A new study reveals that the brain’s responsiveness and capacity for learning shift with the time of day, governed by ...

New research reveals brain circuits follow daily schedules for memory formation, with specific hours offering advantages for ...

A GP who diagnoses and treats sleep disorders has warned that trending online sleep hacks could make things worse for ...

All human beings need sleep. We spend roughly one-third of our lives asleep, and it is as essential to survival as food, water, or air.