All you need is 30 minutes to feel the burn.

Twists in yoga are crucial exercises for spinal health, but they must be practiced with awareness. Here's how to do them ...

Strong hips support every step you take, help you stand up with confidence, and protect your knees and lower back from ...

As run clubs boom across Indian cities, a viral reel by an orthopaedic surgeon has sparked fresh questions about whether ...

Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Sydney: England captain and all-rounder Ben Stokes walked off the ground early on day four of the fifth Ashes Test match here on Wednesday with a right adductor complaint. Stokes bowled only 10 ...

New Orleans Pelicans star forward Zion Williamson has been hit with yet another injury. Williamson has been diagnosed with a Grade 2 right hip adductor strain, the team announced late Tuesday ...

Oct 28, 2025; Dallas, Texas, USA; Washington Capitals left wing Pierre-Luc Dubois (80) skates against the Dallas Stars during the game between the Stars and the Capitals at the American Airlines ...

WASHINGTON (AP) — Capitals forward Pierre-Luc Dubois is expected to miss three to four months after having surgery Friday for injuries to his abdominal and adductor muscles. The team announced that ...

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...