Taking a break from digital doesn't have to mean total disconnection, either. Instead, it is about taking purposeful breaks ...

The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

Stanford Medicine researchers published a report on a new model, dubbed SleepFM, that tackles the links between sleep patterns and overall health.

Abstract: This study proposes a radar-based heartbeat measurement method that uses the absolute value of the second derivative of the complex radar signal, rather than its phase, in combination with ...

Clinical psychologist Steve Orma was in his early 40s when he developed insomnia — difficulty falling asleep or staying asleep. He couldn't stop fixating on it. "I started getting into the frame of ...

Clinical psychologist Steve Orma was in his early 40s when he developed insomnia — difficulty falling asleep or staying asleep. He couldn't stop fixating on it. "I started getting into the frame of ...

Abstract: The quality of sleep is one of the most important determinants of mental and physical health, and its deficiency or absence can have negative effects on an individual’s life. Sleep apnea is ...

January 9th is Quitter's Day, the day when many of us take a look at our New Year's resolutions and decide... 'nah'. But if you're wavering on your lofty goal to 'get healthier' or 'be better with ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Sleep has long been treated as the optional third pillar of health, something to squeeze in around a “real” wellness plan built on diet and exercise. A growing body of evidence is now flipping that ...

Ole Miss defeated Georgia 39-34 in a College Football Playoff quarterfinal after a last-minute field goal. Quarterback Trinidad Chambliss threw for 362 yards, leading a second-half comeback for the ...

US President Donald Trump says he is in "perfect" health, takes more aspirin than doctors recommend, uses makeup to cover bruising on his hands, and does not get regular exercise because he finds it ...