By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

This is the ultimate plank workout!

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness expanded in several ways, including for users who don’t own an Apple Watch ...

Arkansas basketball coach John Calipari is never afraid to express his opinions. He is continuing to voice his views, on a new and trending issue in college basketball. Calipari is bemoaning the fact ...

Ranveer Singh’s “Dhurandhar” is creating a buzz everywhere. But amidst all the noise, a smaller, yet potentially significant film is quietly dominating the box office, earning 44 crores so far on a ...

(NEXSTAR) — If you’re enrolled in the Saving on a Valuable Education plan, or SAVE, to pay off your federal student loans, you may soon need to switch your repayment option. On Tuesday, the Department ...

RALEIGH, N.C. — The NC DMV commissioner released a new plan to reduce wait times at the agency. Commissioner Paul Tine's plan said the wait time is about 110 minutes, but their goal is to cut it down ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...