Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today.

Ever heard of the 3-2-8 workout?

Start in a staggered stance with left foot forward, right foot back. Hinge at hips by sending glutes straight back, and rest left forearm on left thigh. Hold a weight in right hand, palm facing in.

No more wondering what to do in the gym.

The combo of an intense strength-training workout and slow, mindful yoga is referred to as "power yoga." It's my favorite ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Danica Patrick shares her top workout advice, highlighting weightlifting over cardio for fitness. Get inspired by her ...

“Efficient skiing is about shorter, more controlled strides, rather than big pushes,” Dr. Alptunaer says. Just like any workout, your muscles need to warm up when you ski as well. If not, you can ...