Elite trainer Bobby Maximus reveals the specific "no-momentum" protocol designed to bypass aging joints and force muscle ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

Staying hydrated during menopause regulates body temperature and can help reduce symptoms such as hot flushes, night sweats and dry skin. When you drink enough water, it also helps reduce joint ...

Day to day, we exist in our bodies without thinking much about them. We wake up, eat, move around, and fall asleep again, all ...

Noon-4 p.m. Sunday, Feb. 1. Pee-Pa's Garage Craft Brewery, 6340 49th St N, Pinellas Park. Sip and shop local with a variety ...