The NHS Better Health website features a simple breathing method that may help people relax and ease worries at bedtime ...

People use music to set moods, create a desired atmosphere and evoke memories of family and friends. The right song at the ...

As we approach the start of the lunar new year on February 17, 2026, here are a few ways to protect yourself from misfortune ...

A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Learn about the benefits, risks, and best practices.

This undated combination of photos shows clockwise from top left the company logos for Amazon, Target, Lufthansa Group, UPS, ConocoPhillips, Intel, Microsoft, Procter & Gamble and Nestle.

The number of Americans filing new applications for unemployment benefits fell last week from an upwardly revised level in ...

As layoffs pile up, workers are feeling increasingly anxious about the job market. Economists have said businesses are in a ...

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shut-eye. Experts share effective practices to overcome sleep stress.