MITCHELL — Music pumping, weights clanking and the voices of athletes encouraging each other fill the room as members of the ...

The Goodwill Store on Sanders Street isn’t just another thrift shop – it’s a vast emporium of possibilities where savvy Arkansans discover treasures hiding in plain sight, all while stretching their ...

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Exercise is an important component of overall health. Experts say that adults should aim for at least 150 minutes of moderate ...

A single, half-hour session of moderate exercise is enough to confer an immediate mood-boosting effect, and now scientists have figured out why. In mice – and likely humans – that boost comes from the ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...