The Zwift Ride is a gorgeous-looking bike, with a racer-style seat and drop handlebars. It’s lightweight, sleek, quiet and ...

Triathlete Kristian Blummenfelt has reportedly recorded a VO₂ max of 101. Here’s how that compares to average fitness levels ...

When you engage in regular exercise and strength training, circulation improves which eventually lowers blood pressure and ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

It's important to keep working hard all through the year, avoiding a major reliance on Zone 2 training. This is why ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

Waiting until later in the day or last thing on the weekend means you have more time for barriers and negative self-talk to ...

Soft cardio is simply regular cardio done at a slow, relaxed pace so as to spare your body from repetitive impact — hence the ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...