When you engage in regular exercise and strength training, circulation improves which eventually lowers blood pressure and ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

A cardio routine once used mainly by elite athletes has found a broader audience, and it’s not just because actress Jessica ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Triathlete Kristian Blummenfelt’s score puts elite endurance into context ...

These two easy-to-do activities proved the most popular among Malaysians last year when it came to working out.

Waiting until later in the day or last thing on the weekend means you have more time for barriers and negative self-talk to ...

It's important to keep working hard all through the year, avoiding a major reliance on Zone 2 training. This is why ...

If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter will have an edge over the marathoner, but if it ...

Soft cardio is simply regular cardio done at a slow, relaxed pace so as to spare your body from repetitive impact — hence the ...

Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey by the National Statistics Office ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...