The Idaho Sled Dog Challenge canceled the 100-mile and the 300-mile Iditarod qualifier because of a lack of snow, but they were able to host the Warm Lake Stage Race. The Warm Lake Stage Race is a two ...

Zero in on your upper half with this strength session, which also gets the legs involved.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Winter, if you're someone who loves the sun, can be something of a bummer in Pittsburgh. While snow days can be magical and ...

In a world of $18 avocado toast and $25 burgers, there exists a magical time capsule in downtown Bakersfield where your ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

This short workout is ideal for beginners ...

Cleanup efforts are now underway across Toronto and the GTHA after a massive winter storm swept through the region on Sunday, dumping up to 60 centimetres of snow, triggering hundreds of collisions ...

Light snow is likely on Sunday and Sunday evening with minimum travel impacts. Cloud cover returns this evening as another push of arctic air dives south through the area associated with a disturbance ...