Knowing what’s fact and what’s fiction she it comes to protein can help you make more informed food choices and build a ...

Fruits and vegetables have some differences, including their cooking uses and how they're defined as plants. They are both ...

Bug sprays containing DEET are highly effective—but are they safe? Here's what to know about the health effects of DEET, and ...

GLP-1 drugs like Ozempic have already become a game-changer for obesity and diabetes. But new research shows they may also ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health, blood sugar control, and more.

This new social media trend encourages you to load up on fiber for a host of health benefits. But is 'fibermaxxing' ...

Eating kiwi skin along with the fruit may help boost your immune system, support your gut health, and provide your body with ...

For a healthy Starbucks order, try pairing low-calorie drinks, like a Caffè Misto, with a high-protein option, like their ...

When deciding between the two, it's important to consider not only their omega-3 content but also factors like mercury levels ...

Fresh fruit, like cherries and watermelon, guacamole and chips, and trail mix are examples of healthy, yet tasty snack ideas ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

From supporting your gut and brain to boosting your mood and aiding in exercise recovery, dark chocolate has a lot of health ...