Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

Classic Physique standout Mike Sommerfeld destroyed two push workouts in one day 17 weeks from the 2025 Mr. Olympia contest.

Rep speed is one of the most under-used training variables. Learn how changing your tempo could unlock new gains in strength ...

Classic Physique bodybuilder Sam Sulek trains back with Arnold Schwarzenegger, then joins him and Ronnie Coleman at the FUBAR ...