Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

Your body constantly sends signals about hunger, fatigue, and emotions, a sense called interoception. This inner awareness ...

Why does hunger make some people irritable? Scientists explain how mood, blood sugar and body awareness determine who gets ...

Scientists are studying the “sixth sense” that humans have after the NIH grants $14.2 million in funding Humans interact with ...

At every moment, your body’s internal organs are sending signals to your brain. You’ll be mostly unaware of them, but sometimes they cut through: for example when you’re hungry, or when you need to go ...

The National Institutes of Health is awarding seven projects a total of $18.15 million over five years to a new effort focused on interoception—the ways in which organisms sense and regulate signals ...

We all know about our five senses and the importance they play in our daily lives: smell, taste, sight, sound and touch. Some scientists say that we have many more that just five senses, and they ...

LANCASTER, Pa., Dec. 01, 2022 (GLOBE NEWSWIRE) -- Kelly Mahler, OTD, OTR/L, a Pennsylvania-based Occupational Therapist and author, is excited to announce the release of her new interoception book and ...

In a recent study published in JAMA Network Open, researchers investigated whether the Mindfulness-Based Blood Pressure Reduction (MB-BP) adapted mindfulness program improved interoceptive awareness ...

Rhesus macaques appear to be as sensitive to their own heartbeats as human babies are, suggesting the monkeys have an awareness of their own bodily systems. The findings could open doors to a better ...