A new study by William Paterson University has named lemon the healthiest fruit among 41 varieties, outranking popular ...

Soy-based foods like tofu, tempeh, soy milk, and edamame are high in isoflavones, a powerful class of phytoestrogens. Isoflavones can bind to estrogen receptors in the body, potentially increasing ...

Discover why this food is dietitians' top dairy choice for managing blood sugar, and learn how it supports your health.

FibreOne, a leading broadband provider in Nigeria, has sounded the alarm over the country’s deepening internet infrastructure gap, revealing that ...

Fibermaxxing,” a new TikTok trend, can be great for your gut and overall health, experts say. Here’s how to do it right.