On Saturday afternoon, 16-year-old Sam Ruthe ran a mind-boggling 3:48.88 mile at the John Thomas Terrier Classic in Boston, beating a slew of pros to win the invitational heat. The meet was held at ...

Once used as a form of punishment for prisoners, this kind of training has taken on many forms for more than a century.

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

Looking for a small city close to New York to get away from the crowds? Here are some things to do in Newark NJ for a fun break.

Submit items to [email protected] Holiday Groundhog Day: Grover the Groundhog will lead the proceedings at the ...

Find Manistee Council on Aging schedules: bingo, Tai Chi, cardio drumming, support groups, plus Valentine’s party and ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Here's a list of the best free and affordable winter activities NYC has to offer, from Zumba classes in public parks to ...

Beloved Countryfile and Morning Live television presenter Helen Skelton has a 'joy-led' fitness regime keeping her active at ...

For years, walking advice has often been distilled into one catchy benchmark: 10,000 steps a day. But science tells a more nuanced – and far more encouraging – story, as walking isn’t about hitting a ...

COLUMBIA, S.C. — Supporters gathered along the route in downtown Columbia Saturday morning as Buddhist monks made their way toward the South Carolina State House as part of a long-distance Walk for ...