Greek and regular yogurt are nutritious and support gut health, immunity, and weight management. They have different amounts of protein and probiotics.

This caramelized shallot yogurt dip is creamy, savory, and the perfect Thanksgiving appetizer. Easy to make, loaded with flavor, and guaranteed to disappear fast. Ideal for cozy gatherings, snack ...

Ultra-processed foods, or UPFs as they are now known, have been on the radar of the health-conscious for a while now – and new research only intensifies their scrutiny. In a major review of research ...

You can make this comfort food classic more nutritious by swapping certain ingredients with Greek yogurt or cauliflower and ...

Written by MacArthur “genius” fellow and award-winning screenwriter Samuel D. Hunter and directed by Danilo Gambini, A Case ...

You don’t have to avoid Thanksgiving favorites to support healthy blood pressure. Dietitians reveal the holiday dishes that ...

Explore the complex health implications of ultra-processed dairy products as highlighted in The Lancet's recent research.

Over the years, “Chess” has acquired this reputation as a musical with a great score, by Tim Rice and ABBA’s Benny Andersson ...

Paneer is rich in casein and high-quality protein that promotes satiety and preserves lean muscle during weight loss. Studies ...

This apropos dessert gets its autumnal flavors from cranberries, orange zest, cardamom, coriander, and ginger. Bake it a day ...

Like apples, mint leaves have natural compounds called polyphenols that can help freshen breath. They do this through a ...

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.