Ultra-processed foods, or UPFs as they are now known, have been on the radar of the health-conscious for a while now – and new research only intensifies their scrutiny. In a major review of research ...

You can make this comfort food classic more nutritious by swapping certain ingredients with Greek yogurt or cauliflower and ...

You don’t have to avoid Thanksgiving favorites to support healthy blood pressure. Dietitians reveal the holiday dishes that ...

Paneer is rich in casein and high-quality protein that promotes satiety and preserves lean muscle during weight loss. Studies ...

If you're watching your calories this holiday season, there are few tips you might want to take a note of when preparing a festive feast.

A popular downtown pub and a restaurant were ordered to temporarily close after health inspectors found rodent droppings on ...

Learn more about the foods that may help support a healthy mood and even help reduce risk of depression and anxiety in certain cases.

Green tea is recommended by dietitians No. 1 pick for bloating relief. The polyphenols in green tea support gut health, ...

Last week's 'Lancet' report clarified that ultra processed foods are damaging both our mental and physical health — Ireland ...

In an era where the conversation around weight loss is often dominated by the latest injectable medications, many might wonder if the more established tools, like bariatric surgery, still hold a place ...