Infosys caps WFO exemption at five days a quarter after Wipro & TCS tighten WFH norms New GST rates on tobacco to be levied ...

In this class we will focus on hamstring flexibility and balancing pose. At the end of class we'll do a few rounds of nadi shodhana alternate nostril breathing together. This is an intermediate yoga ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

It’s not just for beginners, either.

Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be ...

(RNS) — For 23-year-old Etai Atula, Gen-Z brain rot and ancient spiritual wisdom can coexist.

Sarvagun Ayurveda blends ancient wisdom with modern protocols to deliver personalised, root-cause healing for today’s ...

A Fatehpur man, struggling with diabetes and heart discomfort despite conventional medicine, found significant relief at ...

Learn to identify hypothyroidism and hyperthyroidism symptoms early. This guide covers metabolic signs, nutrition, and the ...

One cause of foot pain is diabetic neuropathy, the development of pain, discomfort and other related health issues because of ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.