Michael B Jordan is 'feeling good' after record 16 Oscar nominations for 'Sinners' Scientists discovered the tunnels of a ...

CorePower Yoga at Kapolei Commons offers flexible, results-driven classes that support both physical and mental strength, ...

Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

Yoga, one of the world’s oldest health systems is receiving new attention for claims that it can contribute to healthy aging. Until recently, scientific evidence for its efficacy has relied heavily on ...

In today’s fitness-driven world, strength is often measured by what is visible-bulging muscles, defined abs, and the ability ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility naturally.

As many people reset their routines for the new year, finding a workout that fits a busy schedule and keeps motivation high ...

The hottest new animal yoga class in Portland doesn’t involve goats, kittens or puppies. It’s all about snakes. HISSS, a reptile shop that opened in August, is hosting regular snake yoga classes in ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...