Add Yahoo as a preferred source to see more of our stories on Google. Yoga breathing helps the nervous system to relax. (TODAY Illustration) If you’ve ever been stressed or anxious (let's be honest, ...

Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

There isn't only one way to breathe in yoga. In fact, by switching up your inhalations and exhalations, you can deepen your practice.

FLORENCE — In modern yoga, we often focus on the poses or “asanas” as we move through a class. This often leads to our perspective of yoga only being what shape we get into and how flexible we are or ...

A recent study in Frontiers in Psychiatry found that yoga breathing can help reduce anxiety. Researchers conducted a randomized clinical trial of 30 participants who were new to yoga breathing and ...

The yoga regimen included backbends, inversions, and lying still on one’s back to enter a state of deep repose (savasana), with group sessions with a skilled yoga teacher totaling 3 hours per week and ...

Alternate nostril breathing is a yoga breathing exercise where people breathe through one nostril while holding the other shut, then change nostrils and repeat the process. Breathing exercises can ...

A few years ago, I did a yoga session on Waikiki Beach with a number of students. We followed our routine of physical postures, breathing exercises and meditation on our favorite beach facing the blue ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Our friend James, who is one of the smartest and most effective instructors on the team, is offering a free class for anyone ...