UAW Vice President for General Motors division Mike Booth said the investment brings job security for the workers at Fairfax ...

The kicker: he had to do it without adding bulk. In most sports, the easy answer to increasing strength and power is to pack ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Spring Health reports mental health training for managers is essential for improving employee well-being and organizational ...

Join this empowering Hatha Yoga class designed for anyone over 40 seeking to build strength and increase flexibility. Our ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

Christine Bohl, director, commercial training market at Boeing Global Services, said training too often sits as a compliance ...

Flexibility plays a crucial role in building a smooth, powerful golf swing, and the Orange Whip has become a go-to training ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

The New York Yankees made a trade on Friday.