UAW Vice President for General Motors division Mike Booth said the investment brings job security for the workers at Fairfax ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Spring Health reports mental health training for managers is essential for improving employee well-being and organizational ...

Join this empowering Hatha Yoga class designed for anyone over 40 seeking to build strength and increase flexibility. Our ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

Christine Bohl, director, commercial training market at Boeing Global Services, said training too often sits as a compliance ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...

The New York Yankees made a trade on Friday.

1. Step your right foot toward a wall, stopping roughly three feet in front of it. 2. Place both palms against the wall and bend your right knee. 3. Lean forward, keeping your left leg straight. Hold ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...