Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Jade Henderson says she's been the victim of online abuse since breaking the Guinness World Record for the most pull-ups in ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

A 63-year-old South Carolina woman experienced a near-fatal reaction to common medication she had taken for a year. The drug, ...