Ohio State football keeps key players and staff, adds top transfers, and secures kicker Connor Hawkins for 2025. Plus, analysis of Bama transfers.

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

One serving of rainbow trout provides 81% of the Daily Value (DV) of vitamin D. Rainbow trout is a popular fish in the salmon family. It is rich in vitamin D, healthy fats, protein, and other vitamins ...

In a country where music often mirrors society’s deepest divisions, Zimbabwean music promoter Patson Chimbodza — affectionately known as Chipaz — has achieved what many thought impossible: he brought ...

Incorporating fatty fish like salmon, herring, and sardines into your diet can significantly boost your vitamin D intake. Beyond sunlight and supplements, consuming eggs and mushrooms, especially ...

Harare came alive on the final night of 2025 as Zimbabwe’s music titans, Winky D and Jah Prayzah, headlined the much-anticipated One Big Party at Glamis Arena. What was billed as a harmonious ...