Your emotions function as a personal GPS, signaling what matters most—your values, safety, and relationships. Here's how to ...

Cognitive reappraisal or reframing is a powerful emotional regulation strategy, research shows. Stress, challenges and ...

Ever wonder why we binge-watch, scroll endlessly, or cheer for teams we don’t know? Discover what our love of entertainment ...

When a person has absolutely zero emotional resilience, they may choose to ignore their problems rather than confront them ...

TODAY’s Never Have I Ever series offers guidance about procedures and practices our trusted health experts would never participate in. Discover why they should be avoided and which healthy practices ...

Anthony, an older man from California, told ABC7 Los Angeles last October that he had been scammed out of $25,000 by means of a voice generated by artificial intelligence. Anthony, who declined to ...

All right, you know, going back to the game, you know did not play well enough. Fundamentally in football it's about fundamentals. It's blocking and tackling, footwork, pad level, leverage, pursuit, ...

Minnesota Lynx superstar Napheesa Collier unleashed a blistering attack on the WNBA and commissioner Cathy Engelbert following her postseason elimination. It comes as Dawn Staley snubbed Angel Reese ...

The walls appear to be caving on WNBA Commissioner Cathy Engelbert. With a player strike looming and the league's best talents in open revolt over their treatment at the hands of the ownership class, ...

Hangovers trigger higher levels of anxiety, stress, guilt and sadness. Some people easily brush it off, while for others it’s ...

When every difference of opinion risks being framed as offensive, space for genuine communication and learning disappears.

The frequency and length of daily phone use continues to rise, especially among young people. It's a global concern, driving recent decisions to ban phones in schools in Canada, the United States and ...