Cognitive reappraisal or reframing is a powerful emotional regulation strategy, research shows. Stress, challenges and ...

Ever wonder why we binge-watch, scroll endlessly, or cheer for teams we don’t know? Discover what our love of entertainment ...

Shame is a universal human emotion that can quietly shape how we see ourselves. Learn how to understand where it comes from and what you can do to begin healing.

People who've finally found peace in life usually stop explaining their need for space. It's what they want, and people who don't understand that don't need to stick around. They're prioritizing their ...

Emotion regulation should never mean silencing anger. Anger is not a problem to be eliminated—it is crucial data which tells ...

Hangovers trigger higher levels of anxiety, stress, guilt and sadness. Some people easily brush it off, while for others it’s ...

Zoning out occurs when your thoughts, feelings, and emotions detach from the present moment. Causes include lack of sleep, fatigue, or mental health conditions.

Every year in (most of) the U.S., we move our clocks ahead one hour in the spring and one hour back in the fall. That time in between is called daylight saving time. (That’s right, drop that “s.”) As ...

We are drowning in information, and yet starving for vision. We swipe endlessly through bite-sized content but struggle to string together big ideas. The problem isn’t that we’re not thinking, it’s ...

If you’ve ever found yourself asking, "Why am I not happy?" you’re not alone. In an age dominated by wellness trends and the ...