According to Rebekah Parr, a physiologist at Nuffield Health, if your bedroom is too hot, your body will also work hard to ...

If you have excellent sleep hygiene but you're still tossing and turning, consider the powers of sunlight exposure for better ...

It’s humbling to realize that other people may live the majority of their life at entirely different hours than you do. If ...

Aligning mealtimes with your body’s natural rhythms can help steady energy, mood and sleep through the darker months.

Ohio will soon gain an hour of sleep, as we return to standard time this weekend. In November, millions of Americans will turn back their clocks, marking the end of daylight saving time in 2025. The ...

DALLAS — Once again, most Americans will set their clocks forward by one hour this weekend, losing perhaps a bit of sleep but gaining more glorious sunlight in the evenings as the days warm into ...

It's time for clocks to "fall back" one hour, allowing many people across the United States to gain one hour of sleep. On the first Sunday of November, at 2 a.m., clocks fall back an hour to standard ...

Historically scientists have thought it unlikely that gut microbes affect physiological sleep regulation. The recent study, ...

Exposure to light during sleep is associated with an increased risk of cardiovascular disease, according to a new study.

A new meta analysis found that 30 minutes of high-intensity yoga twice a week is the best exercise-related cure for poor sleep.

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

We've been told to aim for seven or eight hours of sleep, but what about the people who feel much better on less?