Are you eating clean and exercising yet still not losing weight? Dr. Johnny Hadac reveals how insulin resistance, affecting ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

Trump bashes late director Rob Reiner, drawing immediate backlash Scientists Tested the '5-Second Rule' for Dropped Food—Here ...

Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It ...

There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss ...

A fitness coach says strict diets may help you lose weight fast, but they rarely help you keep it off for long.

As a mom and dietitian who helps busy parents lose weight without restrictive diets, I love buying convenient, high-protein ...

Obesity is not a single disease. New research shows distinct biological phenotypes that explain why weight gain and treatment ...

The best weight loss medication for men includes semaglutide (Ozempic , Wegovy ), tirzepatide (Mounjaro , Zepbound ), and ...

Meal timing plays a key role in metabolic health and can significantly influence weight control and overall well-being.

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...