Are you eating clean and exercising yet still not losing weight? Dr. Johnny Hadac reveals how insulin resistance, affecting ...

There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss ...

As a mom and dietitian who helps busy parents lose weight without restrictive diets, I love buying convenient, high-protein ...

Stop starving yourself to lose weight! In this video, I reveal 10 delicious, nutrient-dense recipes that prove you can eat ...

Obesity is not a single disease. New research shows distinct biological phenotypes that explain why weight gain and treatment ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

The stereotypical image of blood-sucking creatures is gone. In reality, bats are docile and help our ecosystems run smoothly.

When it comes to fighting chronic inflammation, your diet can be a friend or foe: some types of food encourage chronic ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

A Mansfield dad who lost seven stone as part of weight-loss football club, now helps other men to hit their weight-loss goals ...

Learn about 11 simple habits for healthy eating in 2026. These habits focus on long-term health and wellness and highlight ...