Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

Abhishek Nayar, who worked with Rohit Sharma ahead of his ODI comeback, lost his cool when he spotted the star batter eating ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Right up there with a balanced diet, strength training is the OG biohack for longevity, and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, that begs the question ...

Fueling up after a workout not only supports muscle recovery, but it can also help you build muscle, boost endurance, and help you reach your fitness goals. But choosing the right post-workout fuel is ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Previously inactive people who started lifting weights showed significant changes in their gut bacteria within eight weeks.

To speed up healing and see your results sooner after liposuction, make sure to stay hydrated, get enough protein, and take a multivitamin.