Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

Abhishek Nayar, who worked with Rohit Sharma ahead of his ODI comeback, lost his cool when he spotted the star batter eating ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative ...

Don't worry, you don't need a special diet to get your vaccine. But we talked to medical professionals to learn more about ...