Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts lean muscle mass and workout recovery.

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really help you blow off some steam. The surge of endorphins you get during and ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea. Food plus hard exercise usually equals queasiness and cramping at ...

New U.S. Dietary Guidelines announced by Health Secretary Robert F. Kennedy Jr. prioritize protein and healthy fats. The guidelines recommend avoiding highly processed foods, added sugars, and refined ...

New U.S. Dietary Guidelines had a very basic message: "Eat real food." The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains. Foods ...