In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, ...

It comes down to timing, effort, and what kind of fuel you prefer.

Craving a little sweet late night indulgence? Before you reach for the candy, blanket, and remote, check out why you should ...

Not taking enough rest days can mess with results, FYI.

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Eating too much protein in a single meal may cause gastrointestinal symptoms such as constipation, stomach pain, and nausea.

In my years as a dietitian, I can’t possibly count how many clients have come to me with the idea that it was essential to eat several small meals a day to “stay ahead of hunger.” The subtext was ...

According to doctors, making a misstep is easier than you may think.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Importantly, a clinician should also ask about your mental health before prescribing a GLP-1. If you have a history of ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its primary energy source. Learn how protein helps with energy here.