Fact checked by Nick Blackmer Eating a protein-rich meal before strength training can enhance muscle growth and recovery.

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the gym. If you have ever experienced low blood sugar during a workout and ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, ...

It comes down to timing, effort, and what kind of fuel you prefer.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Making the decision to establish a regular fitness routine is a huge step on the path to feeling better ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Eating carbohydrates and protein before working out helps provide energy for high-intensity exercise and endurance training. Fasted workouts can help some people avoid digestive discomfort and may ...