To improvise, adapt, and overcome. That’s what the football team was told to do. To give credit where credit is due. That’s what I now want to do. Before you learn why this article features those ...

Oftentimes, simpler is better. These three lower body exercises prove you don’t need complicated workouts to build powerful ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Toning your legs and glutes can be a challenge. If you are facing the same problem, here are some exercises to help you ...

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

There aren’t many times in recent Western Mustangs football history that the kicker accounted for every point in a game. But it happened last week when Brian Garrity booted five field goals in a 15-6 ...

Missouri State Highway Patrol Trooper Brad Maudlin showed off his strength by lifting and flipping a 1000-pound hay bale out ...

Still recovering from a horrifying downhill crash in January 2024, Norwegian skier Aleksander Aamodt Kilde knows his body ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...