Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Tackle the heavy snow and frigid weather with these tools.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

This parka, which is marketed to skiers and mountain climbers, has a slim fit and features zippered underarm vents for ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Britt Hertz demonstrates the best all-around upper back workout.

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...