Research on using Marchantia polymorpha, commonly known as liverwort, a plant closely related to moss, for food and as an ...

Sea buckthorn is a nutrient-packed superberry offering skin, heart, immune and digestive benefits. Scientists confirm its ...

Both coffee and tea are rich in antioxidants and offer unique health benefits, from brain and heart support to improved ...

While the health benefits of olive oil are widely recognised, Dr Watts shed light on how to maximise its nutritional value ...

Multiple nutrition experts agree on the best cooking oil for everyday use — and it's one you probably already have in your ...

Of all the plant-based oils, olive oil has among the highest concentrations of monounsaturated fats and polyphenols. These ...

The paradigm in nutritional science is shifting from studying isolated nutrients to understanding the complex food matrix.

Recent research has shown surprising health benefits of coffee, including a reduction in AFib frequency and a decrease in the ...

Dr Sam Watts described it as 'the single most powerful health-promoting, disease-preventing food on the planet' ...

Sugar alone isn't a decider of how healthy a food is, especially when it comes to fruit. This popular choice balances itself ...

Dr Sam Watts explained what happens if you consume it every day ...