In general, as someone without diabetes, you want your fasting blood sugar (when you haven’t eaten for at least eight hours) to be below 100 mg/dL. You want your spikes to be below 180 mg/dL, to lower ...

If you've ever been for a walk in the forest or poked around your local park, you're probably familiar with seeing mushrooms popping up as the weather turns cooler. But you're not the only one.

Eating whole monk fruit can provide many health benefits. It contains antioxidants and could reduce inflammation, and monk fruit has also been linked to other benefits such as a healthier gut ...

Long-footed potoroos dig up and eat many truffle-like fungi, spreading spores and keeping vital fungi-forest relationships ...

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and electrolyte instead.

Fermented drinks such as kefir and kombucha introduce probiotic bacteria into the digestive system. The effects are short-lived but can include improved digestion, lowered inflammation, and a ...

PepsiCo is cutting prices on snacks, such as Lay's and Doritos, by up to 15%. It's the latest example of the K-shaped economy ...