The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

DOTHAN, Ala (WDHN) — Southeast Health announced Friday that Denea Stephens, MSN, FNP-C has joined their cardiovascular ...

There is a pervasive myth in modern fitness that optimization requires suffering: that if you aren’t gasping for air or ...

DOTHAN, Ala (WDHN) — Southeast Health in Dothan announced Friday that they have welcomed Dr. Barry G. Crowe, MD, FACS to ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

After a century of progress that cut deaths from cardiovascular disease in half, momentum has stalled. Heart disease and stroke remain the leading causes of death worldwide, mortality rates are ...

New research shows how much cardio fits into a weight loss plan.

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

Saturated fat is back, according to the new dietary guidelines that reflect the Make America Healthy Again agenda. Doctors ...