Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

New research from the National Cancer Institute suggests some patients may suffer adverse effects on the heart when ...

Cycling is an excellent aerobic exercise that strengthens the heart muscle. It improves blood circulation and helps lower ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

Dr. Kim Williams is an African-American preventative cardiologist who is past president of the American College of Cardiology ...

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

A recent study shows adults with cardiovascular disease (CVD) have a higher risk of developing shingles. People who have two ...

Flatten belly overhang after 50 with 6 standing moves that strengthen deep core and support fat loss. Joint friendly floor ...

According to new research, a thick neck can be an accurate predictor of cardiovascular risk, as well as indicate type 2 ...

Once-weekly semaglutide 2.4 mg conferred a greater reduction in major adverse cardiovascular events than placebo, regardless ...

Restricted sugar intake during early life is linked to lower risks of several heart conditions in adulthood, including heart ...