Spinach has iron, calcium, and phosphorus, micronutrients essential to a well-rounded diet. Learn how many milligrams of iron are in spinach.

So, I committed to daily chia seeds, tracking what actually happened to my body, and cut through the nutrition hype. Are they ...

Now that we’ve had a few days to absorb the impact of the overwhelmingly huge and overwhelmingly peaceful and overwhelmingly ...

Recent research from the Woodland Trust revealed that 90 per cent of people report experiencing wellbeing benefits from ...

This article was reviewed by Julia Switzer, MD, FACOG. If you’re entering perimenopause or menopause, you’ve probably heard ...

A little-known microbe in your gut produces methane and may help your body extract more calories from food, according to a study led b. Deep inside your gut lives a vast community of microbes, and ...

The media we consume, including social media, television, and music, directly impacts our emotions and behavior. Consuming violent or negative content can lead to distress, while positive media can be ...

Indian staple dal, while nutritious, doesn't fully meet daily protein needs, experts reveal. A hundred grams of cooked dal ...

Calcium disodium EDTA is a popular food additive and can be used to treat severe lead poisoning. Here are the potential side effects and whether it's safe.

Welcome to Wrinkles Week on the Strategist, where we’re deeply vetting skin-care solutions for anyone who’s looking to smooth ...

PacificSource is leaving Lane County in 2026. Here's what to know about the county's other Medicaid provider, Trillium.