The 5/3/1 Powerlifting Method Delivers Huge Strength Gains – Here's Exactly How to Use It

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Are meal-replacement bars actually healthy?

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...
FITBOOK magazine on MSN

Is Calisthenics the “Better” Strength Training?

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these fundamental questions. Which is better: calisthenics, or bodyweight ...

The 10 Best Lifting Straps for Heavy Weight Training

Incorporating the best lifting straps into your training can help you lift heavier with better form, sidestepping poor wrist ...

‘I Strength-Trained for the First Time at 68. This Workout Combo Helped Me Grow Major Muscle.’

After a bad fall at 67, Karen Cokely came back even stronger.

Barbell and Weights Plates Sets for Home Fitness Newly Launched by Strongway Gym Supplies

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

Lenny Kravitz Is *Still* Shredded at 61 Thanks to This Rigid Diet and High-Volume Training Routine

The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts ...
Welltica+ on MSN

Research reviews the effects of common supplements in strength training

Shakers, powders and promises fill today’s gyms, but research suggests only a few supplements make any real difference.

The ultimate beginner’s guide to strength training to boost weight loss AND slash risk of early death

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL be strength training. But picking up a pair of dumbbells can be pretty ...

'It’s very simple. It’s very efficient. It’s all about very explosive movement': Olympic champion Jakob Ingebrigtsen's strength training is now built into your smartwatch

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

I shed weight of a mountain lion in one year without weight-loss drugs – I was sick of struggling to breathe

A WOMAN has opened up about how she lost a whopping 10 stone in one year after spending her whole life overweight and ...
AskMen on MSN

The best Olympic bars

9 of the Best Barbells to Help You Upgrade Your Home Gym ...