Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

Scientists discover that resistance training may be superior to cardio for metabolic health benefits and diabetes prevention.

Struggling with fad diets and quick fixes? Research scientist Anant Agarwal reveals the science-backed way to lose weight and ...

Your muscles respond to demand, not weights — and when you understand how to create that demand using only your body, you can ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without pain or injury.

At 48, John Cena's impressive physical conditioning for his final wrestling match stems from years of consistent powerlifting and bodybuilding. His ro ...

Soha Ali Khan has once againcreated a stirwith her latest health advice, whichis centredon strengthening the core.

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability for the overhead press.

Versatile actor Rana Daggubati turns a year older on Sunday. The actor is celebrating his 41st birthday. The Rana Naidu star ...