The future of fitness involves short and strategic workouts, and that’s exactly what the new Tonal data shows. The post New ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, controlled movements can be just as effective when it comes to developing ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.