The Women’s Health, Sports & Performance Institute, co-founded by Dr. Kate Ackerman, a former Team USA rower, hopes to close the gap on the "chronically understudied" area of research.

Grip the bar with both hands, feet on a box or bench below you. Hop off the box lightly, catching yourself as high as you can ...

Many women have focused on cardio during workouts. That can burn calories and help you develop good cardiovascular health, but adding strength training to your regimen can lead to increased muscle ...

Race-Ready Strength features six follow-along video workouts designed to maximize running performance. Targeting specific ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Are you looking for a new way to lose or maintain weight because what worked in the past is no longer effective? Maybe it's time to consider Asian fasting. Here's everything you need to know.