"It puts my mind in a good mental state to start the day," says Manning, who lives in New York City.

Exercise is one of the best things you can do for your health, but top coach Ed Haynes says several lifestyle changes will ...

How much water can a lactating dairy cow drink if she has access to ad-lib, fresh, clean and palatable water? The answer is ...

Pictures of Paddy McGuinness' unreal transformation after completing the demanding '75 Hard' challenge have left people ...

Limescale Crusher positions itself as a salt-free, filter-free, chemical-free solution to this widespread problem. The ...

You're not alone if you're always thirsty. Sports dietitians and nutritionists explain the reasons why you're thirsty and how to quench it.

Fitness experts acknowledge that the 75 Hard Challenge can help instil discipline, structure, and focus, potentially leading to physical transformation and stronger habits.

Afternoon blood sugar spikes are especially bad for brain health, Pascual-Leone said. He explained that this is because ...

Lemon water isn't a guaranteed solution for bloating, but it can be a helpful addition to your hydration routine. Its potential benefits, like aiding digestion and reducing inflammation, make it worth ...

This simple, low-cost habit may improve mood, brain power, digestion, and overall health—before your day even starts.

Launched in 2019 by American entrepreneur Andy Frisella, the 75-day high-intensity regime claims to offer a holistic approach to health and often results in significant weight loss.